Training Videos

Looking for some guidance or tips for your training, check out my videos below. As always, let me know what you think.

Bag Work

Testing out the ol’ right shoulder. Two weeks back to boxing and feeling okay. Not great power right now but it’ll come. Never give up!

Shoulder Shocker

Get a massive pump for your delts with a little arms thrown in too. Thanks to Matt Wichlinski for this one.

Quick Home Circuit

Another home workout from Alpha-Fitness. No excuses, only takes 10 minutes. Check out the podcast for fitness tips and movie news.



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